PREVENTION & HEALTHY LIVING

A part of the Healthy Tilghman Ministry of TUMC, the Prevention & Healthy Living resources are maintained by friends and neighbors supporting one another in the pursuit of better health through exercise and nutrition.


Healthy Tilghman Exercise Group…

…provides a community-based exercise and nutrition program at no charge for all ages and all levels of experience.

Our first anniversary provides an opportunity to mix it up and change our schedule. We added sessions and another morning class but are dropping the Tuesday evening class. We will rotate the special classes every six weeks. Our schedule for September 9 through October 18, 2019 is:

Monday 
9:00-9:45 Cardio and strength 
9:45-10:00 Pilates 
10:00-10:30 Stretch and balance

Wednesday 
9:00-9:45 Cardio and strength
9:45-10:00 Tabata/High intensity interval training 
10:00-10:30 Tai Chi 10:30-11:00 Gentle/beginner stretch, balance and strength

Thursday 
9:00-10:00 Exercise with Christina (fun, mixed workouts)

Friday 
9:00-9:45 Cardio and strength
9:45-10:00 Pilates 
10:00-10:30 Zumba for beginners 

Schedule changes will be posted here.
All classes are held in the Tilghman United Methodist Church Annex

The Tilghman Exercise Group provides structured classes, and workout videos for all ages and all levels. This is a community-based, non-intimidating way to get started on and stay with an exercise program with support from friends and neighbors.

Come for 20-30 minutes or stay for the entire session! Feel free to come for as long or as short a period as suits you. Stay for classes or conversations with friends and neighbors.

Contact us with any questions or to see how you can help: 

Susan Roecker (410-886-9863) or [email protected]

Carol Zappe (410-886-2863 or [email protected]


A dozen people attended the exercise class on Monday, 9/24/18.  The number is growing and so is the enthusiasm!


Community Garden at Phillips Wharf

Come Get Involved

  • Fresh Organic Produce 
  • Hands-on Learning 
  • Volunteer Opportunities

Call 410-886-9200 for more information


To see ALL Healthy Tilghman Resource Partners, click HERE.